resources
her weekly dharma talks and RAIN meditations are an instant soul soother and are available as a podcast on spotify
krista tippett's conversations real the wisdom that lives in every area of life and love and are available on spotify
josh korda weaves psychology and the buddha's teaching together in his dharma talks now available on spotify
oprah is queen forever - her conversations with eckhart tolle and with maya angelou are particularly illuminating
pádraig Ó tuama offers deep insight and beautiful readings of timely poems that speak to the human condition and spirit
though it just finished it's final season, there's loads of gold in this podcast hosted by shame researcher brene brown
podcasts
that will lift your spirit and offer new perspectives on the world around and within you
*all imgs and underlined are clickable
this book offers the teachings of sri nisargadatta through the conversations with his followers on consciousness and spirituality
an intense, but illuminating book outlining the efficacy of different healing techniques that sit outside traditional talk therapy
a beautiful book full of uplifting ideas and metaphors to encourage new understandings of emotions and reactions
the heart of the buddha's teaching by thich nhat hanh is one of my favorite books to come back to
an awespiring dive into the interconnectedness of human consciousness across cultures and timelines
tony burkinshaw's article 'the human brain uses trance states all the time — why not use them to conquer your fears?'
articles & books
that will lift your spirit and offer new perspectives on the world around and within you
*all imgs and underlined are clickable