work with me

What would happen if you decided you were your priority?

If you gave yourself the greatest gift you could never wrap - a transformation that extends from the inside O U T.

A N E W Y O U.

A you that's excited by life, living in joy, and free from the constant weight of stress, anxiety, and pressure to grind.

Can you imagine yourself living a life you love?

A life you wake up excited to live?

At a job that respects your time, energy, and heart?

I can.

I know it's possible for you because it happened for me. I'm here to help you, to shine a flashlight on the path (and sometimes on the cob webs that have gathered on old stuckness and trauma). To guide you into your most abundant, most fulfilling, most blissful life.

Let's really get into it ◡̈ ✧ ·ﾟ:* like for real.

connect to your body, mind, and spirit on a journey to a totally transformed you

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I’ve been there. I’ve slept with my phone volume all the way up, I’ve left the studio at 4am and had to be back by 7. I’ve had ‘important’ men looking over my shoulder as I worked with fast approaching deadlines. I’ve worked with luxury brands. I’ve done work for fortune 500 brands.

And now, I’m here to work with you.

I’m intent on helping you towards profound transformation and well-being through a blend of holistic and evidence based practices. My deep passion for healing and personal growth has driven me to gather a diverse skill set - I’ve trained in circular breathwork (Clarity Breathwork), clinical hypnotherapy, RRT (Rapid Resolution Therapy), reiki energy work, and yoga.

Let's work together.

a bit about me

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I’ve done a couple Breathwork groups with Trina, and each time is a different experience. I’ve traversed through many emotional states and mental layers to the deepest parts of my heart, where I found roots of pain and trauma that I thought I’d moved on from. I was able to feel and release these last bits of ‘armor’ I was holding on to. I could then step into a more embodied version of my highest truth without needing to save those bits of pain as a defense mechanism that was keeping me closed off from living fully.

I’ve also had experiences during the breath where I’ve laughed so hard from the depths of my belly and felt so deeply happy while joy-filled tears streamed down my face because it felt so good to be in fun silly energy.

It’s truly an experience to be explored. She is a wonderful and present facilitator.’

- kim h

testimonials

‘Trina has helped me work through a lot of big life events and stressors in my life. I always feel safe when I work with her and she brings me to places inside of myself that I have forgotten about.

She always helps me return to who I want to be and she does it with love and patience. I am so grateful I’ve gotten the opportunity to work with her and I will keep visiting her for years to come.’

- kira m

‘Trina is an incredible and highly intuitive healer. Our session together was delightful. She connected with me in a way that calmed my mind and allowed my body to heaI gently - I cannot recommend her enough. Thank you Trina for the work that you offer to the world.

- lee s

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upcomingwomen's retreats

local yoga + breathwork offerings

beloved resources to dive into