my ' I can't live like this' epiphany came early in life.
people who meet the version of me that exists now have no idea that...
I was born to an alcoholic +/ abusive father who left me people pleasing like my life depended on it. because it kinda did.
from ages seven to twenty-one I'd come home and bee-line for my bed to release the flood of tears and self hatred that lived inside me 24/7.
I had suicidal thoughts as young as middle school. no interest in ever having a family. didn’t understand what we were doing here on earth and felt generally numb about life.
they have no idea because I shed those old skins years ago. layer by layer. breath by breath. until I was fvcking in love with myself.
after deep diving into my own healing, I spent years training in the holistic modalities - yoga, breathwork, energy work, hypnotherapy, rapid resolution therapy - that got sh*t shifted for me. so I can guide you to shift the sh*t thats weighing you down.
because your suffering does not have to be a life sentence.
you can turn your suffering into fuel for your expansion. I am literally proof of that.
in love and ease,
trina




















