breathwork

Circular breathwork, also known as circular or continuous breathing, is a transformative practice that involves breathing in a continuous, unbroken circle. This technique is often used as a tool for relaxation, stress reduction, emotional release, and spiritual exploration. Circular breathwork can be a profound way to tap into the body's natural ability to heal and restore itself.

In circular breathwork, participants engage in a rhythmic and connected breathing pattern without pauses between the inhalation and exhalation. This style of breath can lead to altered states of consciousness, deep relaxation, and a release of stored tension and emotions. By increasing the flow of oxygen and energy in the body, circular breathwork can promote physical and emotional well-being.

Key benefits of circular breathwork include

Stress Reduction

Circular breathwork helps activate the body's parasympathetic nervous system, promoting relaxation and reducing stress.

Emotional Release

The continuous breathing pattern can lead to the release of suppressed emotions and emotional blockages, allowing for catharsis and healing.

Enhanced Awareness

Many practitioners report heightened states of awareness and insight during circular breathwork sessions.

Energy Balancing

Circular breathwork is believed to balance the body's energy centers (chakras) and increase overall vitality.

Spiritual Exploration

Circular breathing can be used as a tool for deepening spiritual connection and exploring altered states of consciousness.

Experiences with circular breathwork can vary widely, so it's important to approach the practice with an open mind. To dive deeper into the breathwork community, explore what my teachers at Clarity Breathwork have going.

connect to your body, mind, and spirit through guided circular breathing.