breathwork

Circular breathwork is a transformative practice that involves breathing in a continuous, unbroken circle. This technique is used as a tool for relaxation, stress reduction, emotional release, and spiritual exploration. Circular breathwork is a profound way to tap into the body's natural ability to heal and restore itself.

This style of breath can lead to altered states of consciousness, deep relaxation, and a release of stored tension and emotions. By increasing the flow of oxygen and energy in the body, circular breathwork can promote physical and emotional well-being.

Key benefits of circular breathwork include:

reduce stress + anxiety

circular breathwork helps activate the body's parasympathetic nervous system, allowing the body to calm and mind to relax

emotional release

the continuous breath pattern aides in letting go of suppressed emotions and stories, allowing energy to release with ease and finality

enhanced awareness

breathing in this circular pattern brings your awareness to heightened states of consciousness and opens the doors for profound insights

spiritual exploration

circular breathing is a great tool for deepening spiritual connection and exploring altered states of consciousness

connect to your body, mind, and spirit through guided circular breathing.